People run for many reasons. For marathon runners, those reasons are personal. No one knows this better than Marius Bakken, who has brought his nine years of professional running to the electronic word in his e-book, The 100 Day Marathon Plan.

Bakken’s personal training philosophy is a unique compilation of two powerful marathon techniques from different parts of the world. It includes a little known scheduling secret from Italian marathon training and a control technique perfected in Kenya. In this review each of those techniques is described as well as how he applies them to his training schedules.

Bakken’s 100 Day Marathon Plan consists of fourteen chapters built around six different sections. These six sections cover Bakken’s philosophy, selecting the best schedule, the schedules themselves, adjustments and special situations, race day specific recommendations, and advanced information.

You will find a description of the structure of Bakken’s e-book, as well as some pros and cons about navigating the book. Whether you have been running marathons for some time, or you are just starting out, The 100 Day Marathon Plan proves to be an excellent resource. It will serve well as your own personal trainer, or as a coach for your team.

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Review

“The name marathon comes from the legend of Pheidippides who was a Greek messenger. The legend says that he was sent from the town of Marathon to Athens to announce that the Persians had been defeated in the “Battle of Marathon”. The story says that he did so without stopping and before he collapsed he managed to say the words, “Nenikekamen” which is simply, “We have Won!” (Bakken, Intro)

We run for so many reasons. For some it’s the feeling of the physical power or accomplishment. For others it’s freedom. Whatever it is that brings us to the track, one thing is for certain. It is personal. There is no way we could stay the course through all the pain, struggle, failure, and even victory if it was not personal.

For Marius Bakken, running is personal. After nine years of professional running, Bakken has finally put all of his personal experience and expertise into written form. If you have decided to take up the challenge of marathon running, then Marius Bakken”s 100 Day Marathon Plan is a must read.

In fourteen concise chapters, Bakken shares all of his trade secrets in a clear and constructive way that anyone can understand. This e-book is meant for professional runners and beginners alike. So we decided to have a look at Bakken’s pearls of wisdom for ourselves. In this article we will explain Bakken’s philosophy towards marathon training and give you a sneak peek into what his Marathon Training Schedule e-book is all about.

The Bakken philosophy of marathon training.

The Bakken philosophy of marathon training works because it pulls together two of the most successful marathon training techniques in the world. The first technique is an Italian secret called Periodisation. The goal of periodisation is to improve your performance over the course of the full 100 days without reaching a plateau. This sets you up to be at your prime on Race Day, not before.

The second technique is a Kenyan concept of Intensity Control. How hard you run, and how long you run, during your training sessions will directly determine your level of success. The secret to intensity control is a variety of speed within your Anaerobic Threshold.

Sound interesting? We thought so, too, but we don’t want to give away too much. Suffice it to say that in his 100 Day Marathon Training Schedule, Bakken weaves these two techniques into a precise plan for success.

A look inside the book.

Specifically geared towards runners who wish to run marathons ranging from two hours and forty-five minutes up to five hours, Marius Bakken’s 100 Day Marathon Plan consists of fourteen chapters built around six sections.

Section 1: The Philosophy. This section is covered entirely in chapter two, and it goes into depth with Bakken’s training philosophy covered earlier in this review.

Section 2: Choosing the Right Schedule. Made up of chapters three and four, this section simplifies the process of determining which training schedule is right for you. Bakken provides eight schedules for you to choose from. His goal is to meet the needs of beginners and advanced runners alike. This section will you determine your goals, commitment level, and the best approach for reaching them.

Section 3: The Schedules. Chapter four continues with the details for each training schedule. The training schedules themselves are truly Bakken’s philosophy put into action. Each schedule contains an excellent description of terms and concepts. This makes it easy to reference the information on each page, rather than having to link back to a separate page of definitions.

Immediately, the second of Bakken’s two techniques is apparent as he outlines the Kenyan  concept of Intensity Control with three approaches to the schedule. These are 1) effort, 2) heart rate, or 3) pace. For Effort, Bakken gives a brief description of what the experience should be like. Heart rate is the range you need to keep your heart rate in during the run. And pace is how fast you should complete one kilometer or one mile. However you prefer to approach your training, Bakken keeps it simple and effective.

Bakken utilizes the Italian secret of Periodization throughout his schedule structure. Each schedule is divided into Phases, which are further divided into weeks, then sessions. Each session has a detailed run and recovery plan.

Section 4: Adjustments and Special Situations. Spanning chapters five through nine, this section is full of helpful information regarding how to adjust the schedules to fit your needs, deal with injury, weight loss, and unique situations on Race Day. Turn to this section for tips on finding the right running shoes for you, proper nutrition, and pacing.

Section 5: Race Day Recommendations. In this section, covered by chapters ten through twelve, Bakken gives special tips specifically for race day. These tips cover things such as how to avoid cramps, maintaining your heart rate, and more.s

Section 6: Advanced Information. In this final advanced section comprised of chapters thirteen and fourteen, Bakken discusses advanced concepts of heart rate training and special terms such as Smart Strides.

Each chapter includes a summary video in which Bakken recaps visually what is written in that particular chapter. While you can navigate the e-book chapters offline, you do need to be connected to the internet in order to the view the videos. Still, they are an excellent way to extend the lessons to all learning types. Also, links can be found at the top and bottom of each page which will take you back to the previous chapter, forward to the next, or to an index page from which you can reach whichever you chapter you need.

Whether you have been running marathons for several years, or you are just starting on your own “couch-to-marathon quest”, Marius Bakken’s 100 Day Marathon Plan e-book is a fantastic resource. Well structured and easy to understand, Bakken’s -ebook succeeds at being useful for the individual runner or teams alike. It truly is “Marathon Training that Works”.

Conclusion

Marius Bakken’s 100 Day Marathon Plan is well structured and easily understood. While the chapter summary videos provide a unique touch, they are only accessible with an internet connection, and they interfere with scrolling on the page. Overall, this e-book is a great resource with a personal approach to marathon training.

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Video

	$159.99
	$269.99
	$399.99

Pros:

• Very accurate GPS tracking and workout data
• Various display options available
• Comes with dock/clip for rechargeable battery
• Backlight is bright but not battery-draining
• Reliable in various temperatures
• Reputation among users as one of the best available

Cons:

• Software for Mac OS is barely compatible and behind on updates (most Mac users use third party software instead)
• Bevel control is highly contested
• Somewhat clunky for users with smaller wrists
• Small screen and text can be hard to view while running
• Non-intuitive operation requires thorough instruction reading to start

Review

The Garmin Forerunner 405CX is the most recent edition of Garmin’s popular Forerunner GPS running watch series. The watch tracks a considerable amount of data, much of which can be read on the watch face while running, and all of which can be uploaded to a computer for filtering, tracking, mapping, and comparison after the run.

The Garmin 405CX records time, pace, distance, route (including altitude), heart rate, and calories burned. With the exception of GPS location, the data collected by the watch can be viewed by users while they run. The screen allows for up to four fields of data, which many users find convenient, but a few find difficult to read. In addition to recording current data, the watch can be used to recall previous workouts, and runners can compete against their own workout history with the watch’s Virtual Partner feature.

After the workout, collected data automatically uploads onto the owner’s computer when the watch is within wireless range. For the most part, owners are pleased with the Garmin workout tracking software, which provides a wide range of tools for filtering, tracking, comparison, and organization. However, the Mac version of this software is notoriously problematic and infrequently updated, and Mac users overwhelming turn to third-party software for use with the Garmin 405CX.

The GPS feature on the Forerunner 405CX has been praised as one of the most geographically accurate among running watches. In cases where the GPS function is not needed (such as indoor workouts or wearing the watch in a stationary location between runs), the GPS can be turned off, which helps conserve battery life.

The battery is rechargeable, and the watch fits easily into a charging clip so it can be charged on an ongoing basis. The watch’s power save mode allows it to operate for up to two weeks on a single charge. Garmin says it runs for 8 hours in regular mode with GPS enabled; some owners have reported shorter battery lives and some have reported longer.

The Garmin Forerunner 405CX is very well received and has earned consistently positive reviews. The most frequent complaint about is about the functionality of the bevel-switch. Numerous owners have reported that sweating causes the bevel to stick and stop working, but most owners who regularly rinse the watch with clean water or towel it off report that these measures keep it working fine.

Bottom line: The Garmin Forerunner 405CX is one of the leading and most well-received GPS running watches on the market. Its design isn’t perfect and its software could be better, but it is extremely accurate and records an impressive range of data, which allows for excellent workout tracking.

	$349.95
	$349.99
	$399.99

Pros:

• Numerous custom screens, to view stats however you prefer
• Powerful battery life for long events
• Buttons and screen are easy to use and read while running
• Accurate workout data
• Exceptionally strong GPS
• Truly waterproof

Cons:

• GPS doesn’t work in water (although this isn’t possible)
• Software and upload features could be better
• Heart rate monitor not as accurate as competitors
• Some breakage complaints upon dropping watch face-down

Review

The Garmin Forerunner 310XT is a GPS running watch specifically designed for triathletes and others who compete in long events: it is waterproof, both wrist- and bike-mountable, and boasts a battery life of 20 hours.

NOTE: Potential buyers should be aware that GPS signals do not penetrate water, and Garmin is straightforward about this limitation even in the product’s documentation. Nevertheless, some owners of the Garmin Forerunner 310XT give it poor reviews because their final GPS mapping is skewed in the water portion of their triathlon training. Swimmers who place the watch in the top of a swim cap do report better readouts than those who wear it on the wrist.

For the running segment, the GPS functionality of the Garmin Forerunner 310XT is powerful and accurate and earns some of the best reviews among GPS running watches. In addition to GPS location (latitude, longitude, and altitude), this watch records distance, pace, average pace, and heart rate. The heart rate is collected wirelessly from a heart rate monitor that comes with the watch (it’s also available without the heart monitor for about $50 less); an alternate, softer heart rate monitor can be purchased separately.

For the biking segment, this watch is compatible with an easy-dismount bike attachment and can also work wirelessly with a pedal unit to record and track cycling cadence.

For the swimming segment, this watch is waterproof to a depth of 50 meters. So even without GPS mapping, the Garmin Forerunner 310XT is appealing to lap and distance swimmers interested in tracking their speed and heart rate.

The screen of the Garmin Forerunner 310XT is large and very easy to read, even while running. It also has large buttons that make switching between views easy. The display can be customized ahead of time to show stats however the athlete prefers.

The data that is recorded can also be tracked by segment according to different sport modes. For example, if you plan to swim, bike, then run, you program those segments into the watch before you begin, and can start each segment as you go. It also records transition time, so you can see exactly how long you take to switch between each event of a triathlon.

Once recorded, the data will automatically transmit to your computer (set up ahead of time) once you’re within range. The data can then be tracked, monitored, and filtered as you desire, using Garmin’s included software (better for PCs than Macs) or whatever software you prefer.

Bottom line: The Garmin Forerunner 310XT is a powerful and robust waterproof GPS watch that does just about everything except map GPS routes underwater (which isn’t possible). Its display is easy to customize and it tracks pace, distance, heart rate, and GPS location. Collected data is wirelessly updated to a computer for tracking statistics. This watch is waterproof up to 50 meters and has 20 hours of battery power.

	Too Low to Display
	$164.95
	$179.99

Pros

• Easy to use / little to no setup
• Affordable
• Small, comfortable, lightweight
• Looks like a regular watch
• Heart rate monitor available separately, if desired
• Strong GPS signal (reads satellites within 10-15 seconds in most areas)

Cons

• Less robust features than pricier models (esp. no “current speed” reading)
• Data updates via USB (some other models update wirelessly)

Review

The Garmin Forerunner 110 is a simple but high quality GPS running watch. It is designed to track distance and pace, keep track of a geographic route, and to save data for downloading, assessing, and comparing over time. This watch is one of the simplest in the Garmin GPS lineup, and as such it has fewer bells and whistles than other models, which some users like and some don’t. However this also makes it more affordable. For users who are interested in heart rate monitoring, a compatible monitor can be purchased separately for around $30.

The data is recorded while runners are out on the road or trail, and it can then be uploaded to a computer using the included USB cable. The data is then viewable with Garmin’s robust online workout tracking programs (which are free to us with the purchase of the watch). This includes seeing the route replayed on Google maps.

Garmin excels at GPS technology, and the Forerunner 110 is no exception. Though a few have had trouble in specific geographic areas, most users pick up GPS satellites within 10-15 seconds and rarely, if ever, lose them over the course of a run. This results in highly accurate mapping within the tracking program.

One advantage of the Garmin Forerunner 110’s simplicity is its profile. This watch is smaller, lighter, and generally more comfortable than many of its cousins. This has especially been praised by runners with slim or average wrists, who often find the other watches cumbersome. The slim profile and simple design also allow runners to wear this as a regular wristwatch if they desire.

Another advantage is the ease of use. The Garmin Forerunner 110’s display and controls are straightforward and the setup time is very minimal. Consequently, all of this simplicity also makes this one of the more affordable Garmin GPS running watches on the market.

The only notable complaint about this unit is that it doesn’t report a runner’s current speed. It shows average speed of the total run, and average speed per split (which users can set as short as a quarter mile). The split speed is sufficient for many runners, but those who prefer immediate, current speed display (like a speedometer in the car) may find this watch insufficient for their needs.

Bottom line: The Garmin Forerunner 110 is a high quality basic GPS running watch that records route/position, speed, and distance, all of which can be tracked over time using Garmin’s online tools. This is ideal for runners who want a simple, lightweight, affordable running watch. Runners seeking extra bells and whistles should consider pricier models.

	$449.99
	$500.00
	$599.00
	$647.89
	$649.00

Pros

• Many features not found on other watches (e.g. barometer)
• Saves up to 500 waypoints
• Waterproof up to 100 meters/330 feet (farther than competing Garmin watch)
• Very lightweight and compact

Cons

• Consistent construction problems make watch unwearable: numerous horror stories of watch face and buttons falling off due to cheap adhesive

Review

The Suunto X10 Watch is designed as a high-grade, complex, multi-function GPS athletic watch. Suunto has a reputation for very high end watches. The number of exceptional features found on this watch are well above most competitors: the company has put considerable thought and effort into equipping the Suunto X10 with nothing short of every bell and whistle they could think of.  Unfortunately, the watch’s construction does not seem to have been approached with that same level of care. Consistent complaints of structural defects, if unaddressed by Suunto, will make the purchase of the X10 a gamble.

It’s an understandable gamble: the laundry list of features on this lightweight watch (its housing is just 76 grams) is impressive. Its menu-based interface gives users control of some of the standard GPS running watch features, including distance, speed, stopwatch, etc. It also tracks the route of travel using responsive GPS technology. The Suunto X10 will mark and keep track of up to 500 waypoints.

Less common features include the X10’s compass, barometer (with storm watch technology), thermometer, and altimeter. It is water resistant to a depth of 100 meters (about 330 feet) and also features adjustable declination. In addition, the X10 contains a calendar and can be set for 5 alarms at once: 3 daily alarms, 1 altimeter alarm, and 1 weather alarm.

More conventional, practical features include the Suunto X10’s backlight, rechargeable battery (charger is included), and low battery indicator. Suunto recommends the X10 for use in backcountry travel, military assignments, and generalized outdoor adventure activities.

Like other GPS watches, the data that the Suunto X10 collects can be tracked for statistical comparison overtime and is compatible with Google Earth (to recreate routes travelled).

One final feature of the Suunto X10 GPS watch is its inclusion of a 2-year warranty. This, unfortunately, is a feature noted by many owners of this watch because they have had to take advantage of it. Despite Suunto’s reputation for high quality watches and clear emphasis on multi-functionality, numerous owners report structural integrity problems. Specifically, the adhesive used to hold the watch together does not hold. The plastic watch face, as well as the buttons, have both fallen off for multiple owners of this watch. Though Suunto replaces the unit quickly and politely, the replacements do not seem to be any better.

Unless Suunto has improved their assembly and found a new adhesive, the bells and whistles may not be worth the purchase.

Bottom line: The Suunto X10 is a high-end GPS watch that has many fun features and gadgets not found in other GPS watches, including barometer, digital compass, thermometer, and even altimeter. Unfortunately, the X10’s lightweight plastic housing is not always held together with reliable adhesive. Unless Suunto has changed their manufacturing practice, buyers should be ready for the possibility of the watch falling apart, literally, at the seams.

	$163.58
	$249.95
	$359.99

Pros

• Attractive, high quality appearance
• Four-display screen is very easy to read
• Customizable displays
• Massive amount of features and options (compass, map, etc.)
• Good for multi-sport athletes (customize settings for up to 5 sports)

Cons

• Satellite signals can load very slowly and aren’t as accurate as Garmin
• No foot pod
• Limited to TrainingPeaks software
• Marketed to triathletes, but unclear whether it’s waterproof

Review

The Timex Ironman Global Trainer GPS with Heart Rate Monitor is a robust GPS running watch. This watch offers a slough of customization options compared to some of its competitors and collects a considerable amount of data. The data that it records includes pace/speed, distance, GPS location (including latitude, longitude, and altitude), heart rate, and more. Than data is then uploaded to PC software or the internet for tracking workout patterns and statistics over time.

One downside to the Timex Ironman Global Trainer GPS running watch is its lack of additional devices, specifically a foot pod to track distance covered on treadmill workouts. Another fairly common complaint is inconsistent GPS reception and accuracy. But the deeper you get into this watch, the more bells and whistles you’ll find, including a compass function, viewable maps, and more.

One of the most appealing features of the Timex Ironman Global Trainer is its display, which is crisp in appearance and easier to read than many of its competitors. The watch face features four small display screens, each of which is customizable and can be toggled through during a workout. This allows athletes to view overall information such as total distance and total time (or time per split) while also viewing more dynamic data, such as pace and heart rate.

The Timex Ironman Global Trainer also allows users to establish different settings for up to 5 sports. For example, owners can access preferred displays for biking, hiking, distance running, sprints, etc., rather than adjusting settings each time they switch sports. For triathletes in training, this GPS running watch can also be programmed to switch from one sport to another, including transitions, at the touch of a button, which allows for accurate speed statistics.

Unfortunately, not all users are pleased with their post-workout options. Data reported and collected from the Timex Ironman Global Trainer can be imported into the software Timex provides or into its online training statistics program, both from TrainingPeaks. To access more advanced tracking features, users must pay a monthly subscription to upgrade, and it appears that the data cannot be used with any of the other training programs or websites currently available. (If you buy this watch and find Garmin to have changed their policy, please let us know.)

Bottom line: The Timex Ironman Global Trainer is a GPS training watch that tracks heart rate, distance, speed, and route. Although an attractive watch with many high-end features and options, this watch is one of Timex’s first attempts at a GPS running watch. It has several functional downsides that may be reason to wait for a newer model or select a more experienced competitor.

	$137.99
	$175.00
	$199.99

Click Here To Learn More About The Garmin Forerunner 305

Specifications

Review

The Garmin Forerunner 305 GPS watch is a sleek, stylish GPS enabled personal trainer. It is great for runners who want to have speed, heart rate and distance data on an easy-to-read display. It includes a highly sensitive GPS receiver and a wireless heart monitor to help runners keep the maximum level of performance during their workout.

The Forerunner 305 comes in at a very reasonable 2.72 ounces and a 2.1″ X 2.7″ X 0.7″ WxHxD size. It’s not as small as the average sports watch, but it will do so much more to push you to your best workout.

The 305 can display enough data to have your head spinning. But, they’ve made it easy to arrange the display so that the information that is most important to you is front and center. Plus, you will have it that way in just minutes since the 305 is easy to set up.

The 305 has the SiRFstarIII GPS receiver that can track you through tall trees and near tall buildings. The GPS antenna wraps around your wrist and gives the unit a better view of the horizon in order to lock in on the satellites.

The course feature found on the 305 allows you to compete against yourself by comparing your pace and your heart rate against data stored from previous workouts over the same course. One accessory available for the 305 is the Garmin Foot Pod.  The Foot Pod allows you to run indoors on a treadmill and still collect accurate pace and distance data.

The Forerunner 305 allows you to upload your data to the Internet via Garmin’s MotionBased service giving you a web application that takes your GPS data and translates it into usable online performance and mapping analysis. After browsing through your cumulative stats you can share and compare them with others.

The Garmin Forerunner 305 is considered to be one of the most user-friendly watches on the market. It can provide you with simplicity and accuracy, two elements necessary to using your GPS trainer effectively. The Forerunner 305 is a proven addition to your training. It has been around for a number of years and generally gets good reviews.

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Videos

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Manuals

Owner’s Manual
Quick Start Guide
Foot Pod Quick Reference Guide
Heart Rate Monitor Guide

	$147.44
	$178.00
	$204.94
	$371.86

Click Here To Learn More About The Garmin Forerunner 405

Specifications

Review

The Garmin Forerunner 405 GPS watch takes the most state of the art watch in GPS technology and combines it with some of the most groundbreaking training technologies to give you the ultimate edge to your work out. Whatever your training, the GPS enabled device will track your progress, store the information and then automatically transfer the data to your computer via wireless technology, whenever you come in range.

The Forerunner 405 comes with dimensions of 1.88″ x 2.78″ x 0.646″, it has a display size of 1.06″, a display resolution of 124 x 95 pixels and it weighs 2.11 ounces.

The Forerunner 405 is very easy to use and has a smooth look. It comes with a heart monitor and gives accurate GPS information for all levels of runners. Plus it has a convenient touch bezel control.

The Forerunner 405 allows you to communicate with other Forerunner 405 users about the different kinds of running courses and workout techniques.  By selecting “transfer” you can send your workout data to nearby enabled devices. This will allow you to have the most effective workout possible using the time-tested techniques of others to your advantage.

The Forerunner 405 can be used for cross training activities including cycling. You can track the speed of the bike or the pace that you are running, even at times when a satellite signal is not available.

The Forerunner 405 has a unique antenna that lets you receive one of the strongest satellite signals of all the GPS enabled watches on the market today. The highly precise GPS receiver is able to receive a signal from the device in many places where other GPS watches will lose their signal such as near tall buildings and under trees.

The Forerunner 405 is considered to be one of the most state of the art GPS watches on the market today. That being said some of the drawbacks that other users have commented about include:  the touch bezel control takes some practice to become familiar with, and the heart rate monitor has to be damp to provide the most detailed reading possible. Overall though, the Garmin 405 consistently gets high marks and merits your consideration.

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Videos

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Manuals

Owner’s Manual
Quick Start Guide
Heart Rate Monitor Guide
Bike Mount Instructions

	$128.99
	$160.55

Click Here To Learn More About The Garmin Forerunner 205

Specifications

Review

The Garmin Forerunner 205 GPS watch is one of the most advanced GPS devices on the market. It is ideal for runners that want the most effective work out possible.

The Forerunner 205 is a very popular device with dimensions of 2.1” x 2.7” x .7”, making the device very portable, where you can easily carry it in your pocket. The display resolution is 160 x 100 pixels, it weighs 2.72 ounces, it is water resistant and the rechargeable battery has a maximum life of ten hours.

The Forerunner 205 is very easy to use, making it great for retrieving the information that you are looking for when you most need it. The screen is very easy to customize. That being said there have been some complaints about it taking to long to connect to the satellites, the cost and that there is no Mac friendly software available with the device.

The Forerunner 205 comes Garmin Connect compatible. This is an online community that was developed by Garmin to analyze, connect and share different data with various Garmin users. Users can also use Garmin Connect to contact the customer service department.

The Forerunner 205 has different features to help improve the overall quality of the workout that you are receiving. These would include being able to create specific custom workouts with stated objectives to store in the Forerunner 205. You can also set the device to give you simpler workout information such as the time, distance and the overall amount of calories that you are burning during the workout.

The Forerunner 205 comes with different alerts to let you know when you reach your stated objective. These would include: the pace alert, that will let you know when you are straying from your preset pace, and the time/distance alert, which lets you know when you reached your predetermined time or distance.

We recommend using the Garmin Forerunner 205, however, before you make any purchase please be aware that some consumers have mentioned that while the device is reliable it sometimes takes too long to connect to the satellites. And, that there is no Mac friendly software available with the device. Even with these concerns, it is advisable to give the Forerunner 205 some serious consideration.

Click Here To Learn More About The Garmin Forerunner 205

Videos

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Manuals

Owner’s Manual
Quick Start Guide

	$366.66
	$369.95
	$469.95
	$499.95

Click Here To Learn More About The Polar RS800CX

Specifications

Review

The Polar RS800CX GPS watch is a stylish GPS enabled sports watch that allows you to improve the overall quality of workouts that you are receiving by using an assortment of different tools that can accurately tell you if you are on target for your training goals. Through the use of its W.I.N.D. transmitter you can use the next generation technologies to monitor your heart rate and other important information in order to have the most effective workout possible.

The RS800CX has dimensions of 2.3 x 2.3 inches; it weighs 3.5 ounces and it is waterproof up to 20 meters.

The sports watch can be used for a wide variety of sports. It can be mounted on the handlebars of a bicycle. The watch also has many different customizable features that make it ideal for not only cyclists, but runners, swimmers and even those training for biathlons or triathlons.

The RS800CX allows you to upload your workout information to your computer using the ProTrainer Software 5. Once you are finished with your workout you can use the software to upload that information onto your computer to store, study and even graph your overall training, helping you determine how effective your workouts really are.

The unit comes with the altimeter feature allowing you to be able to see your overall levels of accent and decent. You can also upload this information to your computer where in order to see the overall effectiveness of your workouts at the different altitudes. This will help you be able to know which altitudes are ideal for achieving your overall fitness goals.

The Polar RS800CX is a very easy to use watch with many different features. It can be used by different levels of athletes in a variety of sports. That being said, some of the common drawbacks that have been reported by others who have purchased the watch include: there are no mapping directions, the display is small and the software program is limited compared to other workout software programs. All in all, the newest offering by Polar is the top of the line. You may want to give the RS800CX some serious consideration.
Click Here To Learn More About The Polar RS800CX